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Keto Rice: Low-Carb Substitutes

Intro You’ve made the choice to switch to a keto diet. While this presents some challenges, you know it will be worth it! Nonetheless, you’re now unable to eat traditional rice. Don’t fear, there are some low-carb keto rice alternatives that pack a ton of flavor and added health benefits. How Many Carbs Will Break […]

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Sugar: The Sweet Seduction

Sugar has appealed to people around the world for thousands of years. But the effects of this sweet seduction are not all pleasant. Doctors continue to find and report that sugar wreaks havoc and disease in the body.   Sugar defined Some people reason that sugar is natural, and therefore, okay. Certain foods do contain […]

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