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The Keto Diet and Resistant Starch

Resistant starch on keto is turning into a hot topic. Many people don’t know whether they can or not consume this product on a diet. If you have any questions about resistant starch, make sure to read this article. All your questions about resistant starch and keto will be answered.  Resistant Starch on Keto This […]

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Is Popcorn Keto? Nutrition Info & Facts

Now that you’ve started a ketogenic diet, your carb intake is going to be severely limited, while your fat intake will increase. This puts your body in a state of ketosis, where it burns fat for energy. Popcorn is a favorite of many, so you may be wondering, is popcorn keto? Plain, air-popped popcorn is […]

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