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How to Juice While Staying in Ketosis

Juicing is a great on-the-go beverage. You can get plenty of nutrients from veggies and fruits, especially if you have the right equipment to create a healthy drink. However, when you are on keto, juicing can be a little more complicated. With that, you will need to make a keto-friendly juice by choosing the right […]

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Is Honey Keto? Carbs, Calories, and More

Have you recently started following the keto diet? When following the keto diet, one of the biggest challenges you’ll face is figuring out which foods are keto-friendly and which foods you should avoid.  One food that keto dieters are often confused over is honey. Honey has many incredible benefits. It’s anti-microbial, anti-bacterial, and rich in […]

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