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MCM Blog

How to Stay Healthy During the COVID-19 Pandemic

Many of our friends and patients have reached out to us for help with different struggles during the COVID-19 pandemic. So, we want to share some ways that all of us can stay physically, mentally, emotionally, and spiritually healthy during these unique times in our country. With many states reopening and people on the move […]

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Active rest Vs Active Recovery

Active Rest vs. Active Recovery? Active rest is implemented intraworkout between sets on your workout days. Active recovery is implemented on non-exercise days where you are still doing something active. (not to be confused with “passive” recovery where you are “taking the day off” from all physical activity) Active Rest How many times are you […]

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