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Working Out & The Keto Diet: How to Do It Right

Exercising while on the Keto diet is essential for building a healthy body and maintaining an active lifestyle. But the Keto diet changes how your body gets energy from a traditional diet that relies on carbohydrates for energy. This can affect how your body in ketosis responds to exercise. So it’s critical to plan accordingly […]

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My Guide to a Successful Keto Diet

The ketogenic diet is one of the most popular diets today. The reason is apparent – it is a highly effective, beneficial, and sustainable way to eat. You can lose excess weight and maintain it, as well as enjoy clear thinking, reduced risk of certain cancers, and the improvement of an array of other health […]

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