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Should You Try the Keto Diet?

The most significant trend in the world of diet and nutrition is the high-protein, low-carbohydrate Keto diet. It is similar to other low-carbohydrate diets like Paleo and Atkins, but this one focuses on fat first. A ketogenic diet works by putting the body into ketosis, which is efficient at burning fat. It can be an […]

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The Best Activities for Losing Weight

The media is chock-full of stories about how obesity and resulting healthcare costs are both skyrocketing. Losing weight is a top to-do list item for nearly half of the population worldwide. Losing weight is good for our health and self-esteem. It takes dedication, a focus on nutrition, and a good amount of physical exercise. The […]

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