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Here’s how keto changed Susan Freeswick’s life.

Losing 100 pounds was just the beginning. Keto King Cake? Yes, please. Based in New Orleans, Susan Freeswick’s Everyday Keto To Go Bakery satisfies your sweet tooth while keeping you on track with keto or any low carb and healthy lifestyle. Even more surprising than sugar-free donuts, churros, and cakes, is Susan’s story: before building […]

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My 5 Favorite Weight Training Exercises

Take anything popular, and you are likely to find hundreds of different takes on the same idea. The ideal weight training exercises are no different! Weight training builds strength and loses weight, so every trainer, guru, and fitness pro out there wants to put their spin on it. The good news is that weight training […]

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