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Is Popcorn Keto? Nutrition Info & Facts

Now that you’ve started a ketogenic diet, your carb intake is going to be severely limited, while your fat intake will increase. This puts your body in a state of ketosis, where it burns fat for energy. Popcorn is a favorite of many, so you may be wondering, is popcorn keto? Plain, air-popped popcorn is […]

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Keto Rice: Low-Carb Substitutes

Intro You’ve made the choice to switch to a keto diet. While this presents some challenges, you know it will be worth it! Nonetheless, you’re now unable to eat traditional rice. Don’t fear, there are some low-carb keto rice alternatives that pack a ton of flavor and added health benefits. How Many Carbs Will Break […]

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