IMG_1164_Dr. Liza Leal family
The Health & Wellness Company Helping YOU live YOUR best life!
Dear [subscriber:firstname | default:reader]:

MCM Nutrition allows me to do what I love. In addition to bringing quality products to market, I am helping people win. Optimal health leads to success in every area of life.

This month, I want to focus on how MCM Nutrition benefits mothers. Mothers play a vital role in the lives of their families and in our society. When they win, we all win!

Halley Foulds has a moving story that I would like to share with you. This active mom is living her best life with the help of a keto diet and MCM Nutrition Ketones. Her victory continues to encourage others to pursue their best life too.

Keep moving,

Success with Keto and MCM Nutrition Ketones
by Halley Foulds

Putting my best foot forward for my family had become hard to do. I was a stay-at-home mom with two boys, and I did not feel good. I felt sluggish and tired and had to drag myself out of bed in the morning.

All my life, I had had an unhealthy relationship with food. I was a yo-yo dieter, ranging in size from 2 to 14. I gained 75 pounds during my first pregnancy, and after having my second baby, I struggled to shed the extra weight. I was tired of working out and being hungry and not making any real progress.

I had heard about the ketogenic (keto) diet and decided to do some research. Over the course of two weeks, I learned a ton about ketosis, macronutrient ratios, processed foods, sugar, and supplements. This knowledge equipped me to take my first steps into what would become my new way of life.

At the end of February 2019, I started the low-carb, high-fat keto diet. I made a meal plan and bought basic ingredients at the grocery store. I began cooking and eating keto meals at home.

Since I was a carboholic and keto was a big change for me, I started slowly. I initially aimed to eat only 60 grams of net carbs daily. I dropped my carb limit little by little until I reached 20 to 30 grams of net carbs a day.

To my surprise, I saw results immediately. I was losing inches as well as weight. In the first two months, I lost 30 pounds and dropped two sizes, from a 6 to a 4.

I felt great! I would wake up feeling refreshed instead of sluggish. I became more active. I started bicycling and jogging with my sons. They are 4 and 7—and I finally had the energy to keep up with them.

But six to eight months into my journey, I hit a slump. I was getting tired at 3 p.m. I needed something more—and thankfully, that is when I discovered MCM Nutrition Ketones.

MCM Nutrition Ketones really made a difference. They kept me in ketosis and helped me get to where I am today. I can make it through the afternoon without energy drinks. I no longer crave evening and late-night snacks. Although I was not trying to lose more weight, I now wear a size 2.

In addition to energy, MCM Nutrition Ketones have given me the mental clarity and focus to handle my daily agenda. I can take care of multiple tasks without feeling stressed. I am not overwhelmed anymore by all that is expected of me as a wife, mother, and friend.

I do not miss my old lifestyle. I love the way I eat, the products I use, and how I feel. I also love the impact my new way of life has on others.

My success with keto and MCM Nutrition Ketones is encouraging people I know to be the best version of themselves they can be. My husband is using keto to improve his health. Our children are picking up on our healthy habits. My friends are learning that a keto diet offers a wide variety of food choices that are readily available and numerous health benefits such as healthier hair and skin.

I believe that if I can have success with keto and MCM Nutrition Ketones, anyone can. I always encourage people to take baby steps when starting out. Some good first steps include talking to a doctor, setting realistic goals, and tracking food intake.

I have achieved what I set out to do when I embarked on my keto journey over a year ago. I feel good in my own skin and I can do all that I want to do with my children and my family. I wake up refreshed and ready to hit the ground running.

Hear more about Halley's daily MCM Nutrition routine in this video.
Use the coupon code DrLiza to receive 20% off your order on

Thank YOU, MCM Tribe!

Thank you for being a part of the MCM Tribe. Our tightly knit group is striving to reach one main live our best lives! Whatever new challenges we face in the days ahead, we are in this together. We appreciate what you do to help us keep moving.

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