How to Juice While Staying in Ketosis

How to Juice in Ketosis

Juicing is a great on-the-go beverage. You can get plenty of nutrients from veggies and fruits, especially if you have the right equipment to create a healthy drink. However, when you are on keto, juicing can be a little more complicated. With that, you will need to make a keto-friendly juice by choosing the right ingredients for your beverage. You might even want to choose some alternatives to juicing. Here are a few things you need to know about juicing on a keto diet

Juicing and Keto

Most of the popular juicing recipes rely on oranges, apples, cucumbers, and carrots to provide some nutrition. However, those ingredients are high in sugar, even though they will sweeten up the drink. If you are on keto, you know those high sugary drinks are a no-no. Instead, you should focus on ingredients that are high in fiber and low in carbs. Some of the best choices include:

If you look at any keto juice recipe, many of the ingredients contain those healthy green vegetables. One popular fruit is lemon. You might think that lemons are too tart for the drink, but in fact, that tartness can balance out the vegetables’ bitterness in the juice. 

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Add Some Variation

Many people will “eat the rainbow” on a keto diet, which means to add fruits and vegetables of all colors. These choices have anthocyanins and carotenoids that contain maximum health benefits for you. When you add a wide range of colors to your drink, you will know that you are getting a great selection of nutrition into your body. 

Related: Keto Rice: Low-Carb Substitutes

Check Those Carbs

On every keto eating plan, you need to figure out the amount of carbs of those ingredients. If you are concerned about this, make sure to calculate the carbs for every piece of produce, no matter if you consume half or all of the item. 

Try Different Combinations

You will have to try several combinations of fruits and vegetables before you find the one that you can enjoy. Make sure to use the 5:1 rule for your juicing. With that, you need to add five vegetables to every one piece of fruit. It is well-known that vegetables have lower carbs than those sweet fruits. 

You can find plenty of recipes in books or online to transform your juices into keto-friendly drinks. 

Related: Sugar: The Sweet Seduction

Should You Juice?

Now that you know you can find the right ingredients for your keto lifestyle, should you really juice on this plan? Many people are divided on this issue. Some believe it is an effective way to add nutrients to your diet with a delicious flavor. Others think that juice takes out some of the healthy fiber when it is processed in a blender. You need to choose the right plan for your body. If you watch your ingredients, then it is healthy to juice on a keto diet.


Lemon Lime Water

Keto Juice Alternatives

With the right ingredients, you can have a healthy juice drink while staying in ketosis. In some cases, those juice drinks are just not appealing to drink. You also might want something easier when on the go. Some of these alternatives are great choices to add to your keto diet. 


Your body needs water, and it is an excellent alternative to juice. When in ketosis, you want to make sure that you stay hydrated throughout the day. If you don’t like the taste of water, try adding some lemon or carbonate the water for something different to this drink. Infused water is another great option. You can leave slices of vegetables, fruits, or herbs in the water. However, it can be a challenge to calculate your carb count. You can always decrease your carb content by only using low-carb vegetables and fruits

Coffee and Tea

Coffee and tea make excellent additions to your keto diet. You can drink them hot or cold, but watch out for those herbal teas. In some cases, they will have sugar derivatives in them to add a little sweetness. 

Watch what you add to your coffee or tea. Some of those additions can increase the carb content. There are keto-friendly creamers on the market, and you might even find an excellent keto coffee to add to your morning routine. 


Smoothies are known as an alternative to juices. These drinks are healthier, with more fiber from the plants. They also are filled with healthy fats. With that, you have a better balance of nutrients. Like juicing, you want to choose the right ingredients for your drink. 

Commercial Products

Today, there are many commercial keto products available for purchase. If you get a drink that is zero calories, it is almost always carb-free. However, always look at the label of the products. Some products might use preservatives, sweeteners, and naturally occurring acids

Related: Is Popcorn Keto? Nutrition Info & Facts


Green Smoothie Juice Ketosis


Can You Drink Diet Soda?

At first glance, diet soft drinks contain zero carbs and seem like a great keto alternative. Many dieters do turn away from these drinks. Some products contain artificial sweeteners, like aspartame, which have been linked to health risks. The decision does come down to you. Most diet soda is fine to drink in moderation. If you are looking for a healthy drink to stay in ketosis, you should do something other than a diet soda. 

Final Thoughts

When you need to stay in ketosis, there are plenty of choices on the market. Many of these drinks have their own benefits and disadvantages. If you love juice, you can find plenty of options for your drink. You just have to stay vigilant about what you add to the liquid. Some people get their carbs from these drinks, while others save the carbs for main meals. You need to choose the right path for your health.

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