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Why MCM for your Keto Supplements?

Our mixes feature exogenous ketones, L-theanine, electrolytes, and vitamins B6, B12, and C–and absolutely NO junk or fillers. Scientifically proven for mind and body optimization, these ingredients were hand-picked to help you live YOUR life! Ketones provide a fuel source that is preferred by the brain and heart. The combination of ketones and L-theanine have been shown to increase cognition, mental clarity, and performance while lowering inflammation, anxiety, and cravings. Our mixes have both caffeine and caffeine-free options that use refreshing flavors, only sweetened with stevia that easily dissolve into any drink of your choice–flavor combinations are encouraged!

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My 5 Favorite Weight Training Exercises

My 5 Favorite Weight Training Exercises

Take anything popular, and you are likely to find hundreds of different takes on the same idea. The ideal weight training exercises are no different! Weight training builds strength and loses weight, so every trainer, guru, and fitness pro out there wants to put their spin on it. The good news is that weight training […]

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Should You Try the Keto Diet?

Should You Try the Keto Diet?

The most significant trend in the world of diet and nutrition is the high-protein, low-carbohydrate Keto diet. It is similar to other low-carbohydrate diets like Paleo and Atkins, but this one focuses on fat first. A ketogenic diet works by putting the body into ketosis, which is efficient at burning fat. It can be an […]

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The Best Activities for Losing Weight

The Best Activities for Losing Weight

The media is chock-full of stories about how obesity and resulting healthcare costs are both skyrocketing. Losing weight is a top to-do list item for nearly half of the population worldwide. Losing weight is good for our health and self-esteem. It takes dedication, a focus on nutrition, and a good amount of physical exercise. The […]

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Working Out & The Keto Diet: How to Do It Right

Working Out & The Keto Diet: How to Do It Right

Exercising while on the Keto diet is essential for building a healthy body and maintaining an active lifestyle. But the Keto diet changes how your body gets energy from a traditional diet that relies on carbohydrates for energy. This can affect how your body in ketosis responds to exercise. So it’s critical to plan accordingly […]

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My Guide to a Successful Keto Diet

My Guide to a Successful Keto Diet

The ketogenic diet is one of the most popular diets today. The reason is apparent – it is a highly effective, beneficial, and sustainable way to eat. You can lose excess weight and maintain it, as well as enjoy clear thinking, reduced risk of certain cancers, and the improvement of an array of other health […]

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