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Why MCM for your Keto Supplements?

Our mixes feature exogenous ketones, L-theanine, electrolytes, and vitamins B6, B12, and C–and absolutely NO junk or fillers. Scientifically proven for mind and body optimization, these ingredients were hand-picked to help you live YOUR life! Ketones provide a fuel source that is preferred by the brain and heart. The combination of ketones and L-theanine have been shown to increase cognition, mental clarity, and performance while lowering inflammation, anxiety, and cravings. Our mixes have both caffeine and caffeine-free options that use refreshing flavors, only sweetened with stevia that easily dissolve into any drink of your choice–flavor combinations are encouraged!

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Delicious & Easy Keto Cheese Sauce [Recipe]

Delicious & Easy Keto Cheese Sauce [Recipe]

Have you recently started following the keto diet?  The keto diet can help you lose weight, gain more energy, and improve your overall body composition. However, one of the biggest reasons people avoid the keto diet is because they believe it to be too limiting when it comes to food options.  But this couldn’t be […]

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How to Juice While Staying in Ketosis

How to Juice While Staying in Ketosis

Juicing is a great on-the-go beverage. You can get plenty of nutrients from veggies and fruits, especially if you have the right equipment to create a healthy drink. However, when you are on keto, juicing can be a little more complicated. With that, you will need to make a keto-friendly juice by choosing the right […]

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Is Honey Keto? Carbs, Calories, and More

Is Honey Keto? Carbs, Calories, and More

Have you recently started following the keto diet? When following the keto diet, one of the biggest challenges you’ll face is figuring out which foods are keto-friendly and which foods you should avoid.  One food that keto dieters are often confused over is honey. Honey has many incredible benefits. It’s anti-microbial, anti-bacterial, and rich in […]

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The Keto Diet and Resistant Starch

The Keto Diet and Resistant Starch

Resistant starch on keto is turning into a hot topic. Many people don’t know whether they can or not consume this product on a diet. If you have any questions about resistant starch, make sure to read this article. All your questions about resistant starch and keto will be answered.  Resistant Starch on Keto This […]

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Is Popcorn Keto? Nutrition Info & Facts

Is Popcorn Keto? Nutrition Info & Facts

Now that you’ve started a ketogenic diet, your carb intake is going to be severely limited, while your fat intake will increase. This puts your body in a state of ketosis, where it burns fat for energy. Popcorn is a favorite of many, so you may be wondering, is popcorn keto? Plain, air-popped popcorn is […]

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Keto Rice: Low-Carb Substitutes

Keto Rice: Low-Carb Substitutes

Intro You’ve made the choice to switch to a keto diet. While this presents some challenges, you know it will be worth it! Nonetheless, you’re now unable to eat traditional rice. Don’t fear, there are some low-carb keto rice alternatives that pack a ton of flavor and added health benefits. How Many Carbs Will Break […]

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